Practice Plans & Drill Bank - Beach

14U Training to Train 14U Training to Train

VCDM believes in investing in Community Leaders.  Below are some resources, tools and drills to support coaches.  If you would like to share a resource or video please send us a note at:  


Drill Bank

  • 14U 4 Corner Star DrillPlay

    14U 4 Corner Star Drill

    Simple warmup drill for athletes to run through individually.
  • 14U Footwork DoublesPlay

    14U Footwork Doubles

    2 v 2 warmup game where athletes catch instead of pass the ball in an underarmed position, promoting foot speed and movement
  • 14U Shoulder Warm-UpPlay

    14U Shoulder Warm-Up

    Simple attacking warmup drill that work on should flexibility and off shoulder and cut shots
  • 14U Short CourtPlay

    14U Short Court

    1v1 or 2v2 quick warmup games on modified small courts
  • 14U Peel RepsPlay

    14U Peel Reps

    A simple blocking drill where athletes dig a ball after working on peeling footwork
  • 14U Chase the LinePlay

    14U Chase the Line

    A defensive drill where athletes focus solely on chasing balls that are hit over the block to the far corner
  • 14U 2 Person Digging RepsPlay

    14U 2 Person Digging Reps

    A defence and attacking drill where athletes are tossed balls to attack and defenders much dig 10 balls from a scramble position
  • 14U Dig and ChasePlay

    14U Dig and Chase

    A defensive drill where athletes dig a hard driven ball followed quickly by chasing another down
  • 14U Beach ScramblePlay

    14U Beach Scramble

    A 2 v 2 game with a coach introducing a new ball each time the play dies
  • 14U Best of 3Play

    14U Best of 3

    2 vs 2 game with a high quantity of touches outside of serve receive
  • 14U Beach TennisPlay

    14U Beach Tennis

    Fun 2 vs 2 game that focusses on movement around the court and forearm passing
  • 14U Game PlanPlay

    14U Game Plan

    2 vs 2 game with official rules, discussing with each team their strategy and at the end how well they accomplished it