Practice Plans & Drill Bank - Indoor

14U Training to Train A 14U Training to Train A

VCDM believes in investing in Community Leaders.  Below are some resources, tools and drills to support coaches.  If you would like to share a resource or video please send us a note at: info@volleyball.ca.  

Resources

 

Drill Bank

  • 14U Warm up Activities (ball control)Play

    14U Warm up Activities (ball control)

    A series of ball control activities to warm up with
  • 14U 2 v 2Play

    14U 2 v 2

    2 v 2 warmup game played on half the court
  • 14U Back Row Dig 3Play

    14U Back Row Dig 3

    Defender/Attacker drill where athletes toss to themselves as they attack at 3 defender on the opposite side
  • 14U ShuttlesPlay

    14U Shuttles

    Continuous passing drill across the net where athletes get one contact and then rotate
  • 14U 2 Person TennisPlay

    14U 2 Person Tennis

    2 v 2 warmup game where athletes are given one contact per side
  • 14U Cross Court ControlPlay

    14U Cross Court Control

    A team control drill where athletes play continuously across the net to see how many progressions they can achieve before an error is made
  • 14U Back Row Dig 3Play

    14U Back Row Dig 3

    Defender/Attacker drill where athletes toss to themselves as they attack at 3 defender on the opposite side
  • 14U Warm up Hitting (Block 9)Play

    14U Warm up Hitting (Block 9)

    Simple hitting drill with the setter setting all positions with optional blocker involved
  • 14U Set, Hit, BlockPlay

    14U Set, Hit, Block

    Reps drill with a setter attack and two blockers
  • 14U Watch the HitterPlay

    14U Watch the Hitter

    Blocking drill where athlete watches the attacker because they can't see the ball
  • 14U 3 Person DPlay

    14U 3 Person D

    A continuous defensive drill with 3 defenders, and a setter played on half a court
  • 14U Rolling (Scoop 5)Play

    14U Rolling (Scoop 5)

    A simple reps style drill for a rolling digging skill
  • 14U 5 Person DPlay

    14U 5 Person D

    System defence drill with 3 defenders and two attackers that hit from the outsides
  • 14U Hit Your MistakePlay

    14U Hit Your Mistake

    6 v 6 drill where the ball is introduced by the coach to the team that looses the previous point
  • 14U Triple BallPlay

    14U Triple Ball

    A Volleyball Canada approved 6v6 game that minimizes the serve receive factor to allow for more quality contacts.
  • 14U Rotation 4 on 4Play

    14U Rotation 4 on 4

    a 4v4 game on a modified court that allows for team rotation after the ball is played over the net