LTAD Stages - Indoor

26+ Train to Win 26+ Train to Win


GENERAL

  • Emphasis is on specialization and performance enhancement
  • Total practices:  240 max
  • Total matches:  60 max
  • Competition: International

LTAD RECOMMENDATIONS


WINDOWS OF TRAINABILITY

  • Men -   Continue to focus on all 5 S's
  • Women -  Continue to focus on all 5 S's