LTAD Stages - Indoor

12U Learn to Train B 12U Learn to Train B


GENERAL

  • Critical stage for developing Sport Skills
  • Total practices: 48 max 
  • Total matches: 24 max (Jamboree style preferred)
  • Competition: Local

LTAD RECOMMENDATIONS

WINDOWS OF TRAINABILITY

  • Optimal training window for Sport Skills
  • Optimal training window for Speed (Second Speed Window)
  • Optimal training window for Stamina
  • The onset of Peak Height Velocity typically occurs at 12 years for Females

SEASONAL PLAN

The seasonal planning sample is designed for kids in the Learning to Train stage.  This is a critical stage for young athletes to reach their full potential in the sport of volleyball, and all team sports.  The hours of training competition and recovery are designed to build on the previous stage.  This sample is only a guideline.